Sprout Bhel
Sprout Bhel is a nutritious and flavorful Indian snack made with sprouted moong beans (green gram) and a mix of spices. Here’s a simple recipe for Sprout Bhel:
Ingredients:
- 2 cups sprouted moong beans
- 1 cup puffed rice (murmura)
- 1/2 cup finely chopped tomatoes
- 1/2 cup finely chopped onions
- 1/4 cup finely chopped cucumber
- 1/4 cup finely chopped bell peppers (any color)
- 1 green chili, finely chopped (adjust according to spice preference)
- 1/4 cup chopped fresh coriander leaves (cilantro)
- 1 tablespoon tamarind chutney
- 1 tablespoon green chutney (mint and coriander chutney)
- 1 teaspoon chaat masala
- Salt to taste
- Sev (crispy chickpea flour noodles) for garnish (optional)
- Lemon wedges for serving
Instructions:
- Prepare Sprouts:
- Rinse and soak moong beans overnight.
- Drain the water and tie the soaked moong beans in a muslin cloth.
- Allow them to sprout for about 8-10 hours or until you see small sprouts.
- Assemble Bhel:
- In a large mixing bowl, combine the sprouted moong beans, puffed rice, chopped tomatoes, onions, cucumber, bell peppers, green chili, and fresh coriander.
- Add Chutneys and Spices:
- Drizzle tamarind chutney and green chutney over the mixture.
- Sprinkle chaat masala, roasted cumin powder, and salt to taste.
- Mix Well:
- Gently toss all the ingredients until well combined. Ensure that the chutneys and spices are evenly distributed.
- Garnish:
- If desired, garnish with sev for added crunch.
- Serve:
- Divide the Sprout Bhel into individual servings.
- Squeeze fresh lemon juice over each serving for a burst of citrusy flavor.
- Enjoy:
- Serve immediately and enjoy your healthy and delicious Sprout Bhel!
