Protein-Packed Paneer Salad

• Healthy Food
• Salad

thesaladwala

2 Jan, 2024

Here’s a protein-packed Paneer Salad recipe that combines the goodness ofpaneer (Indian cottage cheese) with a variety of fresh vegetables and a flavorful dressing.

Ingredients:

For The Salad:

• 200g paneer, cubed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper (any color), diced
• 1/2 red onion, thinly sliced
• 1 cup mixed salad greens (lettuce, spinach, arugula, etc.)
• 1/4 cup fresh coriander leaves, chopped

For The Dressing:

• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Optional Additions:

• 1/4 cup olives (black or green), sliced
• 1/4 cup nuts (walnuts or almonds), chopped
• 1 avocado, diced

Instructions:

1. Prepare the Paneer:
• In a pan, lightly sauté the paneer cubes with a pinch of salt until they turn golden brown. Let them cool.
2. Prepare the Salad Base:
• In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, mixed salad greens, and fresh coriander leaves.
3. Add Paneer and Optional Ingredients:
• Add the cooled paneer cubes to the salad.
• If desired, add olives, nuts, and diced avocado for extra flavor and texture.
4. Prepare the Dressing:
• In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
5. Combine and Toss:
• Pour the dressing over the salad and gently toss until all the ingredients are well coated.
6. Chill and Serve:
• Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
• Serve the protein-packed paneer salad chilled.
7. Enjoy:
• Garnish with extra coriander leaves or nuts before serving, if desired.
• Serve as a light and nutritious meal or a refreshing side dish.