Description
Barnyard millet (Echinochloa frumentacea or Echinochloa colona) is a small, fast-growing, and highly nutritious grain widely cultivated in Asia, particularly in India, China, and Japan. It is known for its resilience and ability to grow in poor soil conditions, making it an essential crop in semi-arid regions.
Nutritional Value (per 100g)
Calories: ~300-350 kcal
Protein: 6-12%
Carbohydrates: ~65%
Dietary Fiber: ~9-13%
Fat: ~3-4%
Minerals: Iron, calcium, phosphorus, magnesium
Vitamins: Rich in B-complex vitamins
Health Benefits
-Free: Suitable for people with gluten intolerance or celiac disease.
RicGlutenh in Fiber: Aids digestion and helps regulate blood sugar levels.
Low Glycemic Index: Beneficial for diabetics as it prevents sudden sugar spikes.
Good for Weight Loss: High fiber content promotes satiety and controls appetite.
Heart Health: Helps reduce cholesterol levels and supports cardiovascular health.
Bone Strength: Contains calcium and phosphorus, essential for strong bones.
Detoxification: Acts as a natural detoxifier, flushing out harmful toxins from the body.
Cultivation & Growing Conditions
Climate: Thrives in warm, temperate, and tropical climates.
Soil: Grows well in sandy loam to clay soils with good drainage.
Water Requirement: Low, making it suitable for drought-prone regions.
Harvest Time: Around 45-60 days after sowing.
Uses
Food: Used to make porridge, upma, idli, dosa, khichdi, and flour for rotis.
Animal Feed: Used as fodder for livestock.
Beverage: Can be fermented into alcoholic drinks in some cultures.
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